Revitalize Your Body and Mind at Balanced Bodies Studio
YOUR GO-TO FOR FASCIAL STRETCH THERAPY & HOLISTIC HEALTH IN GEORGETOWN, ONTARIO
Balanced Bodies Studio provides services that enhance your mobility and strength, enabling you to enjoy your daily activities to the fullest. Our studio specializes in Fascial Stretch Therapy, Functional Training, and Nutrition, providing a holistic approach to your overall health and well-being.
Community Focused | All Ages | Non-Judgemental | Personalized
CONSTANT PAIN AND LIMITED MOBILITY CAN MAKE EVERY MOMENT HURT.
Are you an athlete with a lingering injury or a desire to hit a new personal goal?
Are you an older person who deals with constant pain during movement?
Do you have repetitive motion injuries and have pain and soreness associated with your injury?
Are you wanting to maintain or improve your physical fitness and range of motion?
Are you recovering from surgery or injury and need help recovering your range of motion?
WHAT IS FASCIA?
Fascia is a thin layer of tissue that covers and connects your muscles, bones, ligaments, tendons, and organs. Think of it like the outer casing of a sausage, it holds and is connected to everything in your body.
When fascia is restricted, it can cause:
Decreased joint space, which can cause pain and a limited range of motion
Increased muscle tension and tightness, which can lead to trigger points and headaches
Decreased circulation, energy levels and sleep quality
INTRODUCING FASCIAL STRETCH THERAPY
THE ULTIMATE RELAXATION AND REJUVENATION EXPERIENCE.
Discover the transformative power of Fascial Stretch Therapy (FST). It’s a non-invasive
method of assisted stretching providing effective long-lasting results. It’s a pain-free
treatment that targets the muscle, fascia and joint capsule to achieve optimal flexibility,
mobility, and relief of pain and stress. FST is global approach to stretching, meaning it
treats more than one area at a time. It works on the fascia, and since fascia is
connected to everything, stretching it can release tension from other areas. Not only
does FST help with your physical health, but also your mental and emotional health. By
connecting your breathe with the stretch, you move into your parasympathetic nervous
system. Making you feel more calm and relaxed, and less anxious.
Whether you're an athlete, fitness enthusiast, or looking to move and feel better in everyday life, FST is the quickest, most effective, and most enjoyable way to relieve pain, restore function, and enhance performance. Suitable for people of all ages, FST can deliver almost instant results in just one session. Try it now and experience the incredible benefits for yourself!
Benefits of Fascial Stretching:
Increased Muscle Pliability
Speedier Recovery from Injury or Surgery
These aren’t the only reasons to learn fascial stretching techniques. You can also enjoy better general mobility. You will have peace of mind, knowing that your stretching regimen lessens your chance of injury. You’ll have the power to do the tasks you need to do, whatever they may be. And fascial stretching itself makes you feel relaxed and refreshed.
EXPERIENCE THE POWER OF FASCIAL STRETCHING
Get a Free 5-Minute Demo and Discover How Our Techniques Can Help You Alleviate Pain and Improve Mobility at Home
HOW TO GET STARTED
WITH BALANCED BODIES STUDIO
HAVE AN OPEN MIND
Trying new things can be nerve racking. However, with the services we offer you’ll be welcomed with no judgement and we meet you where you are.
BOOK AN APPOINTMENT
Use our easy online scheduler to book a free consultation or your first appointment.
ATTEND YOUR APPOINTMENT OR CLASS
Whether you’re coming for a one-on-one session or a group class you will be amazed at how you feel when you leave and how committed we are to helping you achieve your goals!
Are you ready?
ABOUT LESLIE SPICER
Leslie Spicer, owner, and founder of Balanced Bodies Studio has several degrees and certifications that make her uniquely qualified to create a holistic approach to health and wellness. She has her kinesiology degree, B.Ed. specializing in Physical and Health Education. Is a Fascial Stretch Therapist, LifeStretch® Instructor, Certified Personal Trainer, TIME™ Instructor (Together in Movement and Exercise, Toronto Rehabilitation Institute), Bone Fit™ certified, and Precision Nutrition coach.
No one else in the area has this combination of qualifications and the ability to help you heal physically, mentally, and emotionally for the longest-term results possible. She offers a holistic approach to help achieve long-lasting results.
Leslie’s mission is to help people live healthier, longer, pain-free lives by empowering her clients to become the CEO of their health. Creating a mindset centered around prevention. Providing tools to help her clients have the best quality of life as they get older. This passion for helping others goes beyond the studio doors. She believes in collaborating with other healthcare professionals to help elevate her fellow colleagues to provide the best care and results for all clients.
Her studio is also a place for the community to come together. Supporting other entrepreneurs by providing a space for them to showcase their skills and talents. Hosting events and educational
seminars to help provide the community with knowledge and resources for all areas of health.
She has had her own personal journey working through physical, mental, and emotional struggles. When she realized she couldn’t do it alone she reached out to therapists and coaches to help her overcome these challenges. That’s when she started incorporating a more holistic approach into her practice. Applying mindset training, gratitude, and mental and emotional wellness practices into her coaching and training. This is why she believes that working on all
areas of health is crucial and needs to be ongoing for long-term health and well-being.
Started as a trainer in 2008
Fitness manager for 8 years
Started with fascial stretching in 2013
When you think of the body as a whole you know and understand the importance of movement. I thought I was doing well stretching after exercise until I experienced assisted stretch with FST. The treatment was pain free, increased the flexibility in my joints, reduced deep pain in my muscles, increased circulation and so much more. You feel like GUMBY after a session! FST is a great tool in my wellness plan.
-Dr. Caroline Teske (Optometrist)