Move Freely.
Perform Better.
Live Fully.
Georgetown's holistic health and performance studio, offering personalized stretching and wellness programs to help you move freely.
Is Your Body Holding You Back?
Whether it's a nagging pain that won't go away, a plateau in your athletic performance, or a general feeling of stiffness that makes daily life a chore — it's frustrating to feel like your body is the one thing standing in your way. You want to add 20 yards to your drive, run a 5k without your knees aching, or just keep up with your grandkids. When your body doesn't cooperate, you feel stuck, watching from the sidelines of the active, vibrant life you want to be living.
Chronic Pain
Limited Mobility
Low Energy
Performance Plateau
Your Path to an Active, Unrestricted Life.
We provide a holistic approach to wellness, with personalized programs designed to restore your body's natural balance, movement, and performance.
Fascia Stretch Therapy™ (FST)
Unlock your body's potential with a gentle, assisted stretching technique that improves mobility, enhances performance, and provides lasting relief from stiffness.
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Integrate nutrition, lifestyle, and movement with our Gut Health programs for comprehensive, inside-out well-being and lasting vitality.
Learn MoreFast Like a Girl Method
A personalized eating and fasting program for every stage of a woman's life—designed to balance hormones, increase energy, and help you feel like yourself again.
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Expert Guidance for Your Health & Performance Goals.
I'm Leslie Spicer, and I've spent over 15 years helping people move better and live fuller lives. Whether you're an athlete striving for a new personal best or someone who just wants to move without pain, I understand the desire to get more out of life. As Georgetown's only Level 4 Fascia Stretch Specialist, I bring a holistic approach that addresses your body as a complete, interconnected system.
With a degree in Kinesiology, a B.Ed. in Physical and Health Education, and certifications from the Stretch to Win Institute, I have the expertise to guide you safely and effectively. My mission is to empower you to become the CEO of your health.
Your 3-Step Plan to a Balanced Body
Book a Consultation
Schedule a free, no-obligation call to discuss your unique goals, whether they involve pain, performance, or overall wellness.
Get Your Personalized Plan
We'll create a customized plan that addresses your specific needs — whether it's one-on-one FST, performance-focused training, or a holistic health program.
Start Moving Better
Attend your sessions and begin your journey to improved mobility, enhanced performance, and a better quality of life.
Don't Just Take Our Word For It.
"I thought I was doing well stretching after exercise until I experienced assisted stretch with FST. The treatment was pain-free, increased the flexibility in my joints, and reduced deep pain in my muscles. You feel like GUMBY after a session!"
Dr. Caroline Teske
Optometrist
"Being a tall guy limits my ability to reach. Leslie has greatly improved my flexibility and mobility in my lower back and shoulders. I would highly recommend her to anyone that is stiff or has limited mobility issues."
Jay Morris
Business Owner
"When I started the Stretch classes with Leslie, EVERYTHING changed. My flexibility increased and my fear of bending to a squat position completely disappeared. It takes so little time to do Leslie's program which has made such a huge improvement to my own quality of life."
Heather Smith
Homeopathic Doctor
Imagine What Your Life Could Be.
Fascia Stretch Therapy™ isn't just for pain; it's for performance and life. By targeting the body's connective tissue (fascia), we release restrictions that limit your power, flexibility, and endurance. This means you can add yards to your golf swing, shave minutes off your run time, and still have the energy to play with your kids. You'll leave each session feeling lighter, more powerful, and empowered with the knowledge that you are in control of your body's potential.
Move Better in Just 15 Minutes.
This free video targets the four muscle groups that matter most for everyday movement — your glutes, hips, core, and back. Follow along at your own pace and feel the difference in how you move, bend, and stand.
Ready to Move Better?
Take the first step towards a more active, unrestricted life. Book your free consultation today.
Book a Free Consultation