Fascia Stretch Therapy™
The key to unlocking your body's full potential. Whether you're chasing a personal best or chasing your grandkids, FST helps you move the way you were designed to.
What is Fascia Stretch Therapy™?
Fascia Stretch Therapy™ (FST) is a unique, table-based assisted stretching system that targets the fascia — the connective tissue that surrounds every muscle, bone, nerve, and organ in your body. Unlike traditional stretching that only targets muscles and can elicit pain, FST uses pain-free techniques that work with the fascial lines to open up the joints, improving flexibility, mobility, and overall well-being.
Developed by Ann and Chris Frederick, FST is used by professional athletes, Olympians, and everyday people who want to move better, perform at a higher level, and live without the limitations of stiffness and pain. As Georgetown's only Level 4 Fascia Stretch Specialist, Leslie brings the highest level of expertise to every session.
_49dca4ec.webp)
Benefits of FST
Enhanced Athletic Performance
Unlock greater range of motion for a more powerful golf swing, a longer stride, and improved agility on the court.
Lasting Pain Relief
Address the root cause of chronic pain by releasing fascial restrictions, not just masking the symptoms.
Accelerated Recovery
Reduce muscle soreness and recover faster between workouts, games, and training sessions.
Improved Posture & Balance
Correct postural imbalances that lead to discomfort and decreased performance.
Reduced Stress & Better Sleep
Activate your parasympathetic nervous system to lower cortisol, reduce anxiety, and improve sleep quality.
Greater Joint Health
Improve joint space and circulation, which is especially beneficial for those with arthritis or age-related stiffness.
"I thought I was doing well stretching after exercise until I experienced assisted stretch with FST. The treatment was pain-free, increased the flexibility in my joints, and reduced deep pain in my muscles. You feel like GUMBY after a session!"
Dr. Caroline Teske
Optometrist
_650c22af.webp)
Who is FST For?
- Golfers who want a more fluid, powerful swing
- Runners seeking to improve stride length and reduce injury risk
- Weekend warriors who want to stay active without the aches
- Office professionals dealing with chronic neck, back, or hip stiffness
- Seniors who want to maintain independence and mobility
- Anyone recovering from surgery or injury
- Athletes looking for a competitive edge
Frequently Asked Questions
Ready to Experience FST?
Book your first Fascia Stretch Therapy™ session and discover what your body is truly capable of.
Book Your FST Session